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Master David Showing a Top Side Control a Quick Transition When Opponent Has the Underhook.
The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple...
When your opponent stifles your Kimura attacks by keeping his arm tight to his body, then we can simply...
Coach Jason Soares Showing a Basic Closed Guard Sweep Transition Into the Mount Position.
Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob...
Master Marcos with Coach Kevin Illustrating Bobbing & Weaving with Combinations.
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
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