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Fundamentals of wrist control and wrist control to arm drag into a take down.
Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give...
Master David Showing a Blast Double When Oponent Counters the Arm Drag.
Striking combination
Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
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