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Master Marcos Breaking Down How to Defend Against the Standing Rear Naked Choke.
Coach Danny Vega teaches the muay thai "duck under" counter against the cross face counter to the clinch
Coach Jason & Coach Edgard Going Over a Head Inside Single Leg off a Counter When Opponent Steps Back...
Master David Shows Another Option off the Bottom Half Guard Rolling Sweep into a Leg Lock Submission.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
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