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Master David Showing a Top Side Control a Quick Transition When Opponent Has the Underhook.
Slap and hit versus the Southpaw Jab (technique works for Southpaws as well). Next time you fight someone...
Coach Kevin & Coach Edir Showing a Double Ankle Grab Sweep Versus Standing Opponent from Closed Guard.
Mitt Holding: Slipping and Countering with Uppercut
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
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