The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you can also utilize it on the ground? In this case, we are going to use it to misdirect our opponent's frames and setup either a quick arm lock, or a tight Darce choke.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
I have grown to love the reverse seat belt position. Most people are not familiar with it, and it...
Coach Che and Coach Jorge Demonstrating a Flying Knee After Circling and Catching Opponents Rear Roundhouse Kick.
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.
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