The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you can also utilize it on the ground? In this case, we are going to use it to misdirect our opponent's frames and setup either a quick arm lock, or a tight Darce choke.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Jason Soares gives some insight and tips on how to finish Rear Naked Choke RNC
Master Marcos teaches how to use a shoulder butt to strike in a clinch and to create space for...
The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
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