The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you can also utilize it on the ground? In this case, we are going to use it to misdirect our opponent's frames and setup either a quick arm lock, or a tight Darce choke.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach John Showing a Version He Likes to Call the Bjj Honeymooners Which is Submission Starting from the North...
Coach Jason goes over a simple defensive drill to allow the partner to develop his defense and counters by...
Coach Kevin demonstrates hook sweep & side kick sweep (AKA sickle sweep) versus standing opponent in open guard
The Arm Bar from the mount is one of the fundamentals of Brazilian Jiu Jitsu. Master Marcos Avellan goes...
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
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