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Spy Cam: 10 am CAP Class MMA Sparring.
Master Marcos Teaching a Defense Footwork Techinque with a Jab Cross Against a Charging Opponent.
Coach Jason & Coach Edgard Going Over a Head Inside Single Leg off a Counter When Opponent Steps Back...
Master David Teaching a Knee Bar Submission from Bottom Half Guard Made Famous by UFC Legend Oleg Taktarov.
Using pivoting to avoid rushing appointments, and other footwork drills to create angles
Master David with Coach Edgard & Coach Rey Demonstarting a Rolling Toe Hold off the Open Guard.
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