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Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Master Marcos & Coach Edir Showing a Head Inside Single Leg Takedown.
For the final part of the flow drill, Jason shows the the Under Hook Escape from bottom side mount...
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
I know that's a lot of words to describe a move, but there is a lot going on here....
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