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Great way to defend straight punches to the face and counter with your own attacks
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Master David teaching to open the closed guard and sitting back into a staight ankle lock.
Master Marcos Using the Head And Bicep Control to Turn the Opponent Which Causes a Setup for a Knee...
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