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Master Marcos Going Over Guard Breaking Drills in Steps to Help Build Motor Skills.
Two variations to the North South Choke.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Avellan goes over the 50-50 position and some finer details of the position
Speech on Finishing Submissions with Self Defense
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
Half guard Gordo body lock
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