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Master David Showing How to Recovery Side Control and Transition Into a Sit Out Position if Opponents Tries to...
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Master David Teaching a Technical Stand Up Against Oponent with the Back Take.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
I forgot what John Danaher called this, so forgive the long name. But at least it's very descriptive. :) From...
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