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9:45 MMA Intro class Armbar from guard
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
If the elevator sweep is not working out for you, we can then transition into a butterfly guard and...
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
Ken Primola Using a High-Crotch Variation to Hop Into Opposite Side Control.
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