MMA strength and conditioning
Master David goes over details on how to do the entry for a double leg take down. Specifically, he...
Edgard "the Dream Killer" Plazaola is one FFA's up and coming fighters that will be taking names. He is...
Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is...
A chain wrestling combination utilizing the under hook position. First starting off with the pivot and pull far knee...
Live fighting
Testing techniques learned over the month of October with age groups 3-8 and 8-12
Osoto gari with ground and pound
Master Marcos demonstrates the double arm drag setup
UFC Fighter Tom Lawlor Shares Takedown Drill Versus Strikes
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