Tag Archive for: Striking

Feint hook cross hook cross combination

With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...

David, February 8, 2019, Videos, Drills, inside boxing, Striking, 0

Marcos explaining the inside boxing drill using a bungee cord

David, February 7, 2019, Videos, dodging, Drills, Punches, slipping, Strikes, Striking, tire drill, 0

Learning to engage, dodge, and lean effectively. Marcos shows a drill to work on engaging your opponent in close...

This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...

David, February 4, 2019, Videos, Defense, dodging, drill, Drills, Punches, reaction time, Strikes, Striking, 0

Partner drill which works on dodging, blocking, leaning, bobbing and weaving, and reacting. Marcos explains how the swinging arm...

David, January 30, 2019, Videos, Adrian Garcia, Classes, Drills, Mitt work, Mitts, Pad Work, Pads, Striking, 0

Up and coming Adrian Garcia doing some MMA mitt work.

David, January 22, 2019, Videos, Defense, Drills, Instructors, Marcos Avellan, Punches, Slip, Striking, 0

David, January 20, 2019, Videos, Drills, Edir Terry, Instructors, Mitt work, Mitts, Pad Work, Striking, 0

Powerful take down for MMA that every fighter should learn to score simple take downs.

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