Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
Slap and hit versus the Southpaw Jab (technique works for Southpaws as well). Next time you fight someone...
Detailed straight punches approach versus fighters with loopy punches
Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
Master Marcos goes over more kickboxing, working on elbow strikes
Jab Cross Rear Inverted Footwork
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