Master David is back on camera and showing a breakdown of the crafty footwork Jorge Masvidal used to knock...
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Dirty boxing
Boxing Ab Workout
Great way to defend straight punches to the face and counter with your own attacks
Drilling
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