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Master Marcos Going Over Guard Breaking Drills in Steps to Help Build Motor Skills.
Jason shows his go-to ground and pound system while inside closed guard.
Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
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![[03-18-14] 10AM Grappling Class with Master Marcos [half guard breakdown drills]](https://ffacoach.com/wp-content/uploads/2015/11/03-18-14-10am-grappling-class-with-master-marcos-half-guard-breakdown-drills-vimeo-thumbnail-480x270.jpg)
![[10-01-13] Armbar, Triangle, and Guillotine Drill](https://ffacoach.com/wp-content/uploads/2015/11/10-01-13-armbar-triangle-and-guillotine-drill-vimeo-thumbnail-480x270.jpg)
