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Strength and conditioning for legs
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Exercises
Related Articles
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Hip Over Sweep to the Kimura
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Coach Edir demonstrates Hip Over Sweep to Kimura Combo... Uses the Hip Over to set up the Kimura
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Technique Of The Day Part 1 (4)
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Coach Edir Showing a Great way to Slip and Counter a Right Cross into Double Leg Takedown.
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Ground and pound from half guard
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Ground and pound from half guard
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Avellan Brothers Autobiography
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The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings,...
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Snatch single leg
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Snatch single leg
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Muay Thai Clinch Neck Pummel
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Cool drill to practice pummeling for full Muay Thai clinch
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Running the Pipe Variation
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Ken Primola Showing a Different Variation to Running the Pipe.
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