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sparring with Alimary to help her out with her technique (Heriberto's little sister)
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Master Marcos Avellan Showing A Strong A Strong Choke Against The Half Guard Underhook
Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
A pin from the bottom guard? Yes. This Triangle pin is quite devious, and once locked in creates a...
Coach Kevin demonstrates a basic guillotine from the bottom guard position
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