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Strength and conditioning for legs
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Exercises
Related Articles
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Kick Over Mount
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This is a fun and effective way to secure mount from side control - and it includes an Americana...
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UFC's Alexander Gustafsson Technique of the Week
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UFC Light heavyweight MMA Fighter Alexander Gustaffson teaches interesting punch combo/setup
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Double Stack Guard Pass
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Double Stack Guard Pass
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[10-04-13] Head Kick Setup to Right Hand Technique
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Coach Jason & Coach Edgard Going Over Lead Leg Roundhouse Kick Setup to Transition to a OverHand Right.
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Running Man Knee
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Master David & Coach Jason Showing a Traditional Knees off the Muay Thai Clinch.
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Slipped Cross to Double Leg
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Just like with the jab, we can slip a cross and get a nice double leg entry. But with...
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