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Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
Half Guard Knee Cut Set Up
Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space...
Coach Jason teaches the Turkish Get Up full body workout
Executing armbar from the mount position
Master David Shows Another Option off the Bottom Half Guard Rolling Sweep into a Leg Lock Submission.
Coach Danny Vega Teaches Double Bicep Thai Clinch
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