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Master Marcos Demonstrating Counters and Offensive Attacks Against a Southpaw Fighter.
Back Mount Body Triangle Escape - Switch Sides to Leg Extension
Back in the Half Guard with the Reverse Seat Belt, the Hip Over sweep is a great starting point...
Master Marcos Avellan teaches the liver strike and striking to the back of the head in a dirty boxing...
Coach Edgard Running a Kickboxing Gauntlet.
Coach Jason teaches the Turkish Get Up full body workout
Double leg takedown landing with leg control
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