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FFA Black Belt Che Moreno breaks down a sequence he had during a sparring match. He counters a single...
Guillotine defense from bottom side control
Half guard spin knee bar
Finishing front kick off center line and throwing combinations after
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
Master Marcos Breaking Down How to Set up the North South Kimura Using the Double Over Grip Around the...
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