Master Marcos Avellan goes over how to defend an Arm Bar by stacking.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Most people from bottom side mount are worried about upper body attacks: arm locks and chokes. So when you...
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A good wrestler may be able to sense you are trying to Switch them and circle with you as...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Another way of catching the back mount here is whenever someone bridges as a means to try to escape....
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