A great way of utilizing the Deep Half Guard is to get into the single leg x guard. This is a good position for leg locks and sweeps. In this video, David shows the standing sweep.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Master Marcos Breaking Down the Kimura Submission and Transitioning into a Head Scissor.
Master Marcos Using a Reverse Upwards Elbow to Counter Rear Roundhouse.
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