A great way of utilizing the Deep Half Guard is to get into the single leg x guard. This is a good position for leg locks and sweeps. In this video, David shows the standing sweep.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David & Coach Rey Using the Ankle Throw By Pass to Setup Into a Outside Ankle Lock Submission.
Master Marcos Teaching a Elbow Technique and Drill.
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
A simple drill to go about hunting down a weakened opponent and staying accurate.
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
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