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50/50 inverted heel hook escape
Rear Naked Choke by Jason Soares - Color Belt Transition Drill (Part 6)
Coach Kevin & Coach Edir Going Over the Basic Boxing & Defense Portion of the Curriculum.
Ken Primola Using a High-Crotch Variation to Hop Into Opposite Side Control.
Rear Naked Choke Seminar by Jason - Figure Four Rear Naked Choke Breakdown
Continuing our guillotine attack, we explored what I like to call the Guillotine Trap. This is when you have...
Coach Lorraine Demonstrates the Standing Cable Hip Extensions
Guillotine defense from bottom side control
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