Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the technique.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
#TrueTalkTuesdays 26 “Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams...
Master Marcos & Coach Rey Using the Neutral Tie Up as a Counter When Opponent Throws the Rear Knee.
The Under Hook Pin is a great way of attacking someone from top half guard for MMA, as it...
Master David & Coach Edgard Doing the Flower Sweep off the Closed Guard into the Mount.
This next counter is a sneaky heel hook that will surprise the novice leg locker. Just be careful, as...
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
This is a tricky setup to get the Honey Hole from the arm drag that no one will be...
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