Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the technique.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos with Coach Rey Doing a Escape from the Back Mount with Both Hooks In.
This is a fun and effective way to secure mount from side control - and it includes an Americana...
The mounted guillotine is a great option when your opponent tries to escape a guillotine by flopping to their...
The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings,...
Master Marcos shows the Far Side Duck Under from the Underhook. It is a great way to setup a...
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