Fundamentals to putting in a nice bag workoutSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
The next situation we covered was attacking the Kimura from the bottom turtle position. This is not a great...
While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
A quick and loose way to attack from the half split is to move them onto their back and...
Master Marcos and Master David Teaching Standing Submissions and Takedowns with the 10 am Wrestling Class.
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