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BJJ World Champion Evandro Nunes teaches how to counter a Triangle Choke Defense (hiding arm) with Marcos Avellan
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
For that person that has impecccable Kimura defense, it can be tempting to abandon the Kimura and look for...
While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
FFA Brown Belt Finish his opponent in 21 seconds in the first round by Guillotine Choke
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