Reliable method of mounting from side control by sliding the knee across the belly.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
Coach Edir Showing the Re-Arm Drag When Opponent Post on the Shoulder to Stop the First Initial Arm-Drag.
Most people from bottom side mount are worried about upper body attacks: arm locks and chokes. So when you...
Going for the Kimura from bottom half guard can be a great attack sequence - when done properly and...
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