Reliable method of mounting from side control by sliding the knee across the belly.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
This is a sweep that Gordon Ryan is known for. Great and reliable technique from the butterfly guard
Master Marcos Teaching a Elbow Technique and Drill.
The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
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