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Master Marcos Avellan demonstrates a good striking combo
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
A collection of take downs by Master David Avellan over all of his grappling matches. Music by https://www.bensound.com
The first finish from the TV finish is to take the back. Another simple attack to counter your opponent's...
Master Marcos Avellan demonstrates jab, cross variations using footwork, angles, feints & fakes
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