Seated Back Mount Escape - Under Hook SideSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
I learned this handy escape from a wonderful person, Phil "Mr. Wonderful" Davis. It's an easy escape to hit,...
Bjj Blackbelt Evandro Nunes Using the Lasso Spider Guard and Rolling Into a Triangle Choke.
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
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