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I learned this handy escape from a wonderful person, Phil "Mr. Wonderful" Davis. It's an easy escape to hit,...
Bjj Blackbelt Evandro Nunes Using the Lasso Spider Guard and Rolling Into a Triangle Choke.
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
Half guard sweep to the back
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
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