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Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was...
Coach Kevin Perez goes over some of the basic ways of throwing both lead and rear knees and using...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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