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When facing an opponent that has solid defense of the Kimura from half guard, it can pay to switch...
Master David Discuss and Going Over Many Postion Options from Side Control.
Undefeated MMA Fighter Edgard Plazaola demonstrates his best submission hold - the jumping arm-inside guillotine versus the shot.
This is another technique I learned by watching Gordon Ryan versus Felipe Pena in their third match. A stronger...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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