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Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
Head Inside Single Leg Takedown
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
Master David Avellan teaches the toe hold from side mount againt knee drive to mount counter
Arm Drag Double
The calf kick is a very powerful kick that will shut down your opponent's movement quickly. Jason goes over...
If you find yourself on the bottom turtle position, you will be happy to know that you can still...
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