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Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
North South Back Take Reversal by Jose Caceres
Coach Devin Shows a Counter to the Head Inside Single Leg Into a Rolling Omoplata.
Reverse straight armbar
The Double Leg is the first take down you will learn in wrestling, so it's no surprise that we...
Sweep into the ankle lock
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