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Flower swipe
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Master David Avellan teaches a good fundamental on defending heel hooks... turning the toes
Master Marcos Building off the Guide Through Pass When Oppnent Defense Into a Single Stack Pass.
Edgard breaks down executing the Guillotine Choke from inside your closed guard, with no arm inside.
Hip Over Sweep and Triangle
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