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Keep your knuckles
Half guard rollback into kneebar
In my first class of my last trip to Miami, I taught them a simple system to defend rear...
If you failed to put your opponent flat on their back with the smash pass, then we can move...
Rear Naked Choke Seminar by Jason - Nose Rake
Thai Clinch Telephone Defense Counter
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
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