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Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Leg Lock Spiecalist Dean Lister Showing Leg Locks Offensive Attacks and Defensive Escape.
Master Marcos Avellan Teaching A Powerful Kick
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master David & Coach Rey Showing a Slick Rolling Knee Bar from the Turtle Position.
Master David Showing a Top Side Control a Quick Transition When Opponent Has the Underhook.
Black Belt Jason Soares Teaching A Wrist Lock
Master Marcos teaching the class BJJ guard pass, the double stack. It is one of the most powerful ways...
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