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10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
This is a fun and effective way to secure mount from side control - and it includes an Americana...
This is a great setup versus a stalling opponent, pardon the vertical filming, camera man thought it was for...
Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
Coach Ken Primola Teaches Blast Double Leg
If you find yourself on the bottom turtle position, you will be happy to know that you can still...
Rear Naked Choke by Jason Soares - The Pop Technique (Part 4)
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