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Sagging Head and Arm Throw - the more advanced head and arm throw variation.
Master David Using Strikes to Setup the Armbar from the Mount and a Counter When the Opponent Defense...
Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
Master Marcos Going Over the Heel Hook from the Top Closed Guard.
Black Belt Jason Soares Teaching A Wrist Lock
Bob and weave drill
Uchi mata
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