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BJJ Black Belt Evandro Nunes Sneaky Triangle Setup from Side Conbtrol.
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
FFA Black Belt Instructor Jason Soares Teaches Body Kick Blocking Drill
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
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