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All of the smash passes can finish in the mount, so Rafael Lovato has a particular way of controlling...
Increase the intensity of your push-ups with your partners weight
Master David reviews elbows from breaking clinches with Enrico Cocco
As some of you might know, I have my friend Kit Dale in Las Vegas with me preparing for...
This is the move that started it all for me. The creation of the Kimura Trap System was started...
Coach Edgard Running a Kickboxing Gauntlet.
Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple...
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