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12 pm Saturday Pro and Amateur Fight Team Training.
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
Alan Belcher Teaches His Variation On Straight Ankle Lock from Top Open Guard
Kick Arm Bar Separation Finish
Armbar to rear naked choke
Master Marcos Using a Reverse Upwards Elbow to Counter Rear Roundhouse.
Inside Stand Up Escape
How to break someone down flat from the turtle using the chin
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