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Master Marcos Avellan teaches some dirty boxing techniques and striking from a near clinch... pull hand down & foot...
Master David Avellan goes over wrist control defensive concepts
Knee Lever from Half Guard Reverse Seat Belt
Elbow variation counter against the full Thai Clinch
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
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