Master Marcos Avellan teaches pivoting and changing direction striking footworkSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan teaches some dirty boxing techniques and striking from a near clinch... pull hand down & foot...
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
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![[10-03-13] Heel Hook Drill](https://ffacoach.com/wp-content/uploads/2015/11/10-03-13-heel-hook-drill-vimeo-thumbnail-480x270.jpg)
