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10 am MMA Sparring
Bj Penn defense to kimura trap to back take
Back-up to the Rolling to Four counter vs 411
Master Marcos Showing a Armbar Counter by Using the Hands to Remove the Top Leg off the Head and...
Arm Inside Guillotine Versus Double Leg
Coach Edgard Running a Kickboxing Gauntlet.
When your opponent has a solid base and knows how to surf your butterfly guard, it can be tough...
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