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I have been doing a lot of name dropping these past few weeks, but for good reason. All of...
Going back to the Gordon Ryan vs Felipe Pena match, we review the take downs executed by Gordon Ryan....
I know that's a lot of words to describe a move, but there is a lot going on here....
Standing to 411 and then controlling other leg and going to ankle lock
Chain wrestling
This is a slick choke you can pull off from bottom half guard that is really strong once locked...
Coach Jason teaches the Darce choke from top half guard against bottom man's under hook. There is usually a...
Transitioning from arm bar to flower sweep
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