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Coach Edgard & Coach Rey Using the Jab Cross Setup a Liver Shot & Overhand Right.
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Great technique to counter double wrist control
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
Coach Jason Soares Going Over Getting Back on to the Feet When Opponents Stays Tight in the Closed Guard.
Single leg takedown from clinch
Going back to the Gordon Ryan vs Felipe Pena match, we review the take downs executed by Gordon Ryan....
FFA Black Belt Coach Che Moreno Teaches
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