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Coach Jason teaches the Turtle Crucifix Roll Technique when opponent grabs your leg as you spin to back
The final position we covered was working staple pins from top half guard. This is one of my favorite...
Master David and Enrico review some knee and kick counters.
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Setup a Bicep Slicer off Bottom Side Control.
Highligh of a great Muay Thai style workout at the beach
If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
Master Marcos & Coach Edir Showing the Inside Trip Using the Overhook Setup.
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
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