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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David & Coach Rey Demonstrating the Omoplata from Bottom Half Guard
Master Marcos Avellan goes over the Slip Bag Kata, which is a drill to practice slipping using a slip...
For the toughest of opponents with incredible base, you might struggle to get them to off balance. So instead...
Master Marcos with Master David Doing the Bas Rutten Crank off the Head & Arm Control.
Long Range Jab Drill
Coach Edgard Plazaola teaching the arm drag from the wrist control.
I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
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