Two variations to the North South Choke.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Roll Into a Omplata to Counter Opponent Guard Pass Into...
Taking thr back from bottom with and arm drag and two variation to getting the baxk
This is a slick choke you can pull off from bottom half guard that is really strong once locked...
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
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