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Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Master Marcos Demonstrating Knee Push Thai Sweep Off Opponent's Knee Strike.
This next counter is a sneaky heel hook that will surprise the novice leg locker. Just be careful, as...
Master David and Enrico Cocco review tehcniques they learned in Thailand at Tiger Muay Thai. From round kick combinations...
Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
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![[10-08-13] 10:30AM MMA Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/10-08-13-1030am-mma-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
![[04-25-14] Counter Knee Push Thai Sweep - Part 2](https://ffacoach.com/wp-content/uploads/2015/11/04-25-14-counter-knee-push-thai-sweep-part-2-vimeo-thumbnail-480x270.jpg)
