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Master Marcos Avellan teaches the Tight Waist Far Ankle Pin from the Turtle Position... an American folk style wresting...
A pin from the bottom guard? Yes. This Triangle pin is quite devious, and once locked in creates a...
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
What if your opponent crunches up really tight and you can't get your knee under their knee? This is...
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
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