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Master David Avellan teaches the High Crotch from the Underhook.... a technique he has successfully used in Abu Dhabi
The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctually to just about everyone....
Coach Devin Going Over the Bas Rutten Crank Made Famous by Legend Fighter Bas Rutten.
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
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