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The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
Americana from head and arm
9:45 MMA Intro class Armbar from guard
Single leg windshield wipe
Master Marcos demonstrates the double stack guard pass
This passing sequence was one of the common drills I learned at New Wave Jiu Jitsu under John Danaher....
Spy Cam: 10 am CAP Class MMA Sparring.
Master David Avellan teaches a top half guard set up for a heel hook called the windshield wiper set...
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