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Master David Avellan covers the fundamentals of setting up your half guard and framing
Master Marcos goes over a simple sweep you can use when your opponent fires a knee from the over...
Coach Edir teaches Hip Over Sweep to Omoplata
Master Marcos Avellan Teaches Houdini Guard Break to Double Stack
Easy two steps to free the leg after they catch the roundhouse to the body
6AM class mma training
Squeezel Diesel Escape to Kimura
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