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Edgard Plazaola's Third Amateur MMA Fight
If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
Master Marcos Teaching How to Neutralize Being in the Muay Thai Clinch.
Solo drill to do on bags to get better at your knees
Coach Kevin & Coach Edir Going Over the Basic Boxing & Defense Portion of the Curriculum.
David shows the Rocking Chair Sweep from the butterfly guard. It is a great plan B when your other...
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