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Master David Avellan teaches his competition proven Far Knee Block wrestling takedown
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Using pivoting to avoid rushing appointments, and other footwork drills to create angles
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
Master David shows the High Crotch from the head and arm clinch with two possible finishes: running the pipe...
Coach Kevin Perez teaches four escapes from the Head & Arm sit out position... 1. Leg Over Head, 2....
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