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Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
The Leg Hook is a solid follow up to the double leg take down, that allows you to trip...
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
Coach Kevin & Coach Edir Shows a Head Inside Single Leg Turning Into a Outside Trip.
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
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