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Master David Using the Rolling Sweep to Transition to a Heel Hook Leg When Opponent Posts Out.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Avellan goes over the Slip Bag Kata, which is a drill to practice slipping using a slip...
Master Marcos & Coach Rey Showing Another Option to Finish from the Figure Four.
Purple Belt Rey Suarez Showing A Back Take From The Guard Position
Shot Defense Fundamentals (four lines of defense and sprawl)
It's possible that while you are attacking your opponent with all of these sweeps, he might try to pass...
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