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Master David Avellan teaches Judo Throw Harai Goshi
Side Control Drill
Most people from bottom side mount are worried about upper body attacks: arm locks and chokes. So when you...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Robert Drysdale Black Belt Marcelo Nunes continues his over under pass series by now getting the pass. Once again,...
Half guard sweep to half guard knee bar submission
Coach Kevin Perez goes over the classic guard submission made famous by Royce Gracie to UFC fans, the Triangle...
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