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Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
Master David Avellan Teaches The Double Leg With Jab/Cross Setup
Master David Avellan teaches the Far Side Duck Under
For the toughest of opponents with incredible base, you might struggle to get them to off balance. So instead...
Body Triangle to Armber
Dean Lister Going Over Submission Attacks and Defensive Counters.
Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.
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