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Spy Cam: 10 am CAP Class MMA Sparring.
Coach Edgard & Coach Rey Demonstrating the Arm-In Guillotine from the Closed Guard.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Avellan demonstrates a good striking combo
When your opponent stifles your Kimura attacks by keeping his arm tight to his body, then we can simply...
Coach Kevin Doing a Basic and Effective Guard Pass.
Going for the Kimura from bottom half guard can be a great attack sequence - when done properly and...
Master David with Coach Edgard & Coach Rey Using a Feint Setup into a Head Inside Single Leg and...
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