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Abu Dhabi World Champion/ UFC Fighter Dean Lister Teaches Catching the Leg from Open Guard Setup
Back Mount Body Triangle Escape - Hand Lever Scissor Escape
Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
Chest Choke vs Paintbrush Counter
This is the go to take down of most MMA fighters for good reason - it works! Learning how...
Slick counterpunches
The mounted guillotine is a great option when your opponent tries to escape a guillotine by flopping to their...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
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