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A chain wrestling combination utilizing the under hook position. First starting off with the pivot and pull far knee...
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Taking thr back from bottom with and arm drag and two variation to getting the baxk
Master Marcos & Edgard Plazaola Using the Counter to the Rear Knee by Checking with the Lead Knee.
Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
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