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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Rear Naked Choke by Jason Soares - The Pop Technique (Part 4)
David shows the Rocking Chair Sweep from the butterfly guard. It is a great plan B when your other...
Master David Avellan teaches some triangle choke set ups using wrist control
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