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Sneek Peek at Evening MMA classes at FFA; & Master Marcos & Master David Give a Talk Alan Belcher...
Reliable method of mounting from side control by sliding the knee across the belly.
Master Marcos & Coach Rey Showing How to Use a Feint Jab to Setup a Combination.
While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
If you were a bit too slow to take the back, do not worry, you still have an arm...
Master David shows how to transition from a High Crotch to a Head Inside Single Leg.
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