Inverted Heel Hook from Top Side ControlSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David & Coach Rey Using the Triangle Choke Setup to Transition into the Omoplata.
Master Marcos Avellan teaches how to stand up from the bottom half guard using underhooks
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Master David & Coach Edgard Teaching a Advanced Flower Sweep When Opponent Stands Up.
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
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